Naked Juice Blue Machine smoothie vs Baked apple
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 2 more. More in baked apple: saturated fat, total fat and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12250% vs 0%
6 µg vs 0 µg
- Niacin (B3)125% vs 1%
20 mg vs 0.2 mg
- Vitamin B6118% vs 6%
2 mg vs 0.094 mg
- Vitamin E90% vs 3%
13.5 mg vs 0.4 mg
- Vitamin C67% vs 9%
60 mg vs 8.2 mg
- Saturated fatlimit0% vs 17%
0 g vs 3.4 g
- Total fat0% vs 8%
0 g vs 6.5 g
- Fiber25% vs 19%
7 g vs 5.3 g
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 0.67 g2%·1%
- Carbohydrates40 g · 47.7 g15%·17%
- Sodiumlimit9.6 mg · 8.4 mg<1%·<1%
- Potassium370 mg · 239 mg8%·5%
- Calcium0 mg · 29.4 mg0%·2%
- Iron0.36 mg · 0.4 mg2%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.