Naked Juice Blue Machine smoothie vs Baby pretzels
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin (20×), vitamin B6 and 5 more. More in baby pretzels: protein (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12250% vs 0%
6 µg vs 0 µg
- Pantothenic acid (B5)200% vs 3%
10 mg vs 0.15 mg
- Niacin (B3)125% vs 6%
20 mg vs 1 mg
- Vitamin B6118% vs 1%
2 mg vs 0.024 mg
- Vitamin E90% vs 1%
13.5 mg vs 0.079 mg
- Vitamin C67% vs 1%
60 mg vs 1.1 mg
- Fiber25% vs 2%
7 g vs 0.65 g
- Potassium8% vs 1%
370 mg vs 38.8 mg
- Carbohydrates15% vs 8%
40 g vs 23.3 g
- Protein2% vs 6%
1 g vs 3.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0.57 g0%·1%
- Saturated fatlimit0 g · 0.11 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit9.6 mg · 76.3 mg<1%·3%
- Calcium0 mg · 7.1 mg0%·1%
- Iron0.36 mg · 1.1 mg2%·6%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.