Naked Juice Blue Machine smoothie vs Applesauce cookie
In short
One serving each: 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in naked Juice Blue Machine smoothie come from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. More in applesauce cookie: total fat, saturated fat and sodium (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B126 µg · 0 µg250%0%
- Niacin (B3)20 mg · 0.67 mg125%4%
- Vitamin B62 mg · 0.02 mg118%1%
- Vitamin E13.5 mg · 0.078 mg90%1%
- Vitamin C60 mg · 0.15 mg67%<1%
- Fiber7 g · 0.84 g25%3%
- Carbohydrates40 g · 20.6 g15%7%
- Total fat0 g · 5.4 g0%7%
- Potassium370 mg · 42.6 mg8%1%
- Saturated fatlimit0 g · 1.4 g0%7%
- Sodiumlimit9.6 mg · 156 mg<1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium0 mg · 11.1 mg0%·1%
- Iron0.36 mg · 0.77 mg2%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.