Naan bread vs Pumpernickel bagel
In short
For the same 100 calories you eat 32 g of naan bread or 40 g of pumpernickel bagel. Both get most of their calories from carbohydrate.
More in naan bread: saturated fat. More in pumpernickel bagel: selenium (2.9×), folate (9×) and thiamin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
32.2 g · 3.6 g protein · 16.2 g carbs (1.2 g sugars) · 2.3 g fat
40 g · 4.1 g protein · 19.6 g carbs (2.4 g sugars) · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 21%
4 µg vs 11.5 µg
- Folate1% vs 11%
4.8 µg vs 43.2 µg
- Thiamin (B1)4% vs 13%
0.049 mg vs 0.16 mg
- Saturated fatlimit5% vs 0%
1 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 4.1 g7%·8%
- Total fat2.3 g · 0.61 g3%·1%
- Cholesterollimit0.32 mg · 0 mg<1%·0%
- Carbohydrates16.2 g · 19.6 g6%·7%
- Fiber1.7 g · 1.6 g6%·6%
- Sodiumlimit163 mg · 176 mg7%·8%
- Potassium64.6 mg · 66 mg1%·1%
- Calcium20.6 mg · 42 mg2%·3%
- Iron0.6 mg · 1.1 mg3%·6%
- Magnesium23.8 mg · 20.4 mg6%·5%
- Phosphorus65.6 mg · 56.8 mg5%·5%
- Zinc0.43 mg · 0.44 mg4%·4%
- Copper0.055 mg · 0.07 mg6%·8%
- Vitamin A0.64 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.13 mg3%·1%
- Vitamin K1.2 µg · 0.6 µg1%·1%
- Riboflavin (B2)0.063 mg · 0.084 mg5%·6%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Vitamin B60.045 mg · 0.059 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.5 mg · 3.9 mg1%·1%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Pumpernickel bagel (Survey (FNDDS) 2707762). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.