Millet flour vs Dry couscous

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper71% vs 47%

  0.64 mg vs 0.43 mg

• Protein26% vs 44%

  12.8 g vs 22.1 g

• Thiamin (B1)41% vs 23%

  0.49 mg vs 0.28 mg

• Carbohydrates33% vs 49%

  89.4 g vs 134 g

• Fiber15% vs 31%

  4.2 g vs 8.7 g

• Iron26% vs 10%

  4.7 mg vs 1.9 mg

• Magnesium34% vs 18%

  142 mg vs 76.1 mg

• Zinc28% vs 13%

  3.1 mg vs 1.4 mg

• Vitamin B626% vs 11%

  0.44 mg vs 0.19 mg

• Pantothenic acid (B5)30% vs 43%

  1.5 mg vs 2.2 mg

• Niacin (B3)45% vs 38%

  7.2 mg vs 6 mg

• Manganese52% vs 59%

  1.2 mg vs 1.3 mg

• Total fat6% vs 1%

  5.1 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.64 g · 0.2 g3%·1%
• Sodiumlimit4.8 mg · 17.3 mg<1%·1%
• Potassium267 mg · 287 mg6%·6%
• Calcium16.7 mg · 41.5 mg1%·3%
• Phosphorus339 mg · 294 mg27%·24%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.087 mg · 0.13 mg7%·10%
• Folate50 µg · 34.6 µg12%·9%