Milk, canned, condensed, sweetened vs Oat oil
In short
One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 120 calories in oat oil (1 tbsp, 13.6 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in oat oil come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, saturated fat (6.3×), calcium and 18 more. More in oat oil: vitamin E (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)98% vs 0%
1.3 mg vs 0 mg
- Selenium82% vs 0%
45.3 µg vs 0 µg
- Saturated fatlimit84% vs 13%
16.8 g vs 2.7 g
- Calcium67% vs 0%
869 mg vs 0 mg
- Phosphorus62% vs 0%
774 mg vs 0 mg
- Carbohydrates61% vs 0%
166 g vs 0 g
- Vitamin B1256% vs 0%
1.3 µg vs 0 µg
- Protein48% vs 0%
24.2 g vs 0 g
- Pantothenic acid (B5)46% vs 0%
2.3 mg vs 0 mg
- Cholesterollimit35% vs 0%
104 mg vs 0 mg
- Zinc26% vs 0%
2.9 mg vs 0 mg
- Vitamin A25% vs 0%
226 µg vs 0 µg
- Potassium24% vs 0%
1,135 mg vs 0 mg
- Thiamin (B1)23% vs 0%
0.28 mg vs 0 mg
- Magnesium19% vs 0%
79.6 mg vs 0 mg
- Sodiumlimit17% vs 0%
389 mg vs 0 mg
- Total fat34% vs 17%
26.6 g vs 13.6 g
- Vitamin E3% vs 13%
0.49 mg vs 2 mg
- Vitamin B69% vs 0%
0.16 mg vs 0 mg
- Vitamin C9% vs 0%
8 mg vs 0 mg
- Folate8% vs 0%
33.7 µg vs 0 µg
- Copper5% vs 0%
0.046 mg vs 0 mg
- Niacin (B3)4% vs 0%
0.64 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0 mg3%·0%
- Manganese0.018 mg · 0 mg1%·0%
- Vitamin K1.8 µg · 3.4 µg2%·3%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.