Milk, canned, condensed, sweetened vs Almond oil
In short
One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 120 calories in almond oil (1 tablespoon, 13.6 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in almond oil come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, saturated fat (15×), calcium and 19 more. More in almond oil: vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)98% vs 0%
1.3 mg vs 0 mg
- Selenium82% vs 0%
45.3 µg vs 0 µg
- Saturated fatlimit84% vs 6%
16.8 g vs 1.1 g
- Calcium67% vs 0%
869 mg vs 0 mg
- Phosphorus62% vs 0%
774 mg vs 0 mg
- Carbohydrates61% vs 0%
166 g vs 0 g
- Vitamin B1256% vs 0%
1.3 µg vs 0 µg
- Choline50% vs <1%
273 mg vs 0.054 mg
- Protein48% vs 0%
24.2 g vs 0 g
- Pantothenic acid (B5)46% vs 0%
2.3 mg vs 0 mg
- Cholesterollimit35% vs 0%
104 mg vs 0 mg
- Vitamin E3% vs 36%
0.49 mg vs 5.3 mg
- Zinc26% vs 0%
2.9 mg vs 0 mg
- Vitamin A25% vs 0%
226 µg vs 0 µg
- Potassium24% vs 0%
1,135 mg vs 0 mg
- Thiamin (B1)23% vs 0%
0.28 mg vs 0 mg
- Magnesium19% vs 0%
79.6 mg vs 0 mg
- Sodiumlimit17% vs 0%
389 mg vs 0 mg
- Total fat34% vs 17%
26.6 g vs 13.6 g
- Vitamin B69% vs 0%
0.16 mg vs 0 mg
- Vitamin C9% vs 0%
8 mg vs 0 mg
- Folate8% vs 0%
33.7 µg vs 0 µg
- Copper5% vs 0%
0.046 mg vs 0 mg
- Niacin (B3)4% vs 0%
0.64 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0 mg3%·0%
- Vitamin D0.61 µg · 0 µg3%·0%
- Vitamin K1.8 µg · 0.95 µg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.