In short
One serving each: 127 calories in milk (1 cup, 244 g), 168 calories in goat milk (1 cup, 244 g). More in milk: vitamin B12 (8×).
More in goat milk: saturated fat (2.1×), copper and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1257% vs 7%
1.4 µg vs 0.17 µg
- Saturated fatlimit15% vs 33%
3 g vs 6.5 g
- Copper<1% vs 12%
0.002 mg vs 0.11 mg
- Total fat7% vs 13%
5.2 g vs 10.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 8.7 g16%·17%
- Cholesterollimit22 mg · 26.8 mg7%·9%
- Carbohydrates11.8 g · 10.9 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95.2 mg · 122 mg4%·5%
- Potassium381 mg · 498 mg8%·11%
- Calcium305 mg · 327 mg23%·25%
- Iron0 mg · 0.12 mg0%·1%
- Magnesium29.3 mg · 34.2 mg7%·8%
- Phosphorus251 mg · 271 mg20%·22%
- Zinc1 mg · 0.73 mg10%·7%
- Selenium4.6 µg · 3.4 µg8%·6%
- Vitamin A142 µg · 139 µg16%·15%
- Vitamin C0.24 mg · 3.2 mg<1%·4%
- Vitamin D2.7 µg · 3.2 µg13%·16%
- Vitamin E0.073 mg · 0.17 mg<1%·1%
- Vitamin K0.49 µg · 0.73 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Riboflavin (B2)0.33 mg · 0.34 mg26%·26%
- Niacin (B3)0.27 mg · 0.68 mg2%·4%
- Vitamin B60.15 mg · 0.11 mg9%·7%
- Folate2.4 µg · 2.4 µg1%·1%
- Choline43.7 mg · 39 mg8%·7%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.