Lowfat cultured buttermilk vs Oat oil
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 11 g of oat oil. Most of those in oat oil come from fat.
More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 10 more. More in oat oil: total fat (4.2×) and vitamin E (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 0%
0.39 mg vs 0 mg
- Vitamin B1223% vs 0%
0.55 µg vs 0 µg
- Calcium22% vs 0%
290 mg vs 0 mg
- Phosphorus18% vs 0%
223 mg vs 0 mg
- Protein17% vs 0%
8.3 g vs 0 g
- Sodiumlimit16% vs 0%
370 mg vs 0 mg
- Pantothenic acid (B5)14% vs 0%
0.69 mg vs 0 mg
- Total fat3% vs 15%
2.7 g vs 11.3 g
- Vitamin E1% vs 11%
0.13 mg vs 1.6 mg
- Zinc10% vs 0%
1.1 mg vs 0 mg
- Selenium9% vs 0%
5 µg vs 0 µg
- Potassium8% vs 0%
378 mg vs 0 mg
- Thiamin (B1)7% vs 0%
0.085 mg vs 0 mg
- Magnesium7% vs 0%
27.5 mg vs 0 mg
- Vitamin B65% vs 0%
0.085 mg vs 0 mg
- Carbohydrates4% vs 0%
12 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.6 g · 2.2 g8%·11%
- Cholesterollimit10 mg · 0 mg3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0 mg1%·0%
- Copper0.028 mg · 0 mg3%·0%
- Manganese0.005 mg · 0 mg<1%·0%
- Vitamin A35 µg · 0 µg4%·0%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin K0.25 µg · 2.8 µg<1%·2%
- Niacin (B3)0.14 mg · 0 mg1%·0%
- Folate12.5 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.