Lower sodium almond butter vs Reduced fat peanut butter
In short
One serving each: 103 calories in lower sodium almond butter (1 tablespoon, 16 g), 83 calories in reduced fat peanut butter (1 tablespoon, 16 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: riboflavin (16×), vitamin E and copper. More in reduced fat peanut butter: niacin (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
1 tablespoon (16 g) · 4.1 g protein · 5.7 g carbs (1.5 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)12% vs 1%
0.15 mg vs 0.01 mg
- Niacin (B3)4% vs 15%
0.63 mg vs 2.3 mg
- Vitamin E18% vs 10%
2.7 mg vs 1.4 mg
- Copper17% vs 10%
0.16 mg vs 0.093 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 4.1 g7%·8%
- Total fat8.5 g · 5.4 g11%·7%
- Saturated fatlimit0.68 g · 0.92 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 5.7 g1%·2%
- Fiber1.6 g · 0.83 g6%·3%
- Sodiumlimit0.16 mg · 86.4 mg<1%·4%
- Potassium119 mg · 107 mg3%·2%
- Calcium42.2 mg · 5.6 mg3%·<1%
- Iron0.66 mg · 0.3 mg4%·2%
- Magnesium42.9 mg · 27.2 mg10%·6%
- Phosphorus81.1 mg · 59 mg6%·5%
- Zinc0.51 mg · 0.45 mg5%·4%
- Selenium0.13 µg · 1.2 µg<1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.096 µg0%·<1%
- Thiamin (B1)0.015 mg · 0.043 mg1%·4%
- Vitamin B60.013 mg · 0.05 mg1%·3%
- Folate6.7 µg · 9.6 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 10.1 mg2%·2%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.