Lower sodium almond butter vs Reduced fat PB and jelly on white bread
In short
One serving each: 103 calories in lower sodium almond butter (1 tablespoon, 16 g), 190 calories in reduced fat PB and jelly on white bread (1 sandwich (1 slice bread), 56 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E and riboflavin. More in reduced fat PB and jelly on white bread: niacin (6×), thiamin (13×), selenium, folate (9.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
1 sandwich (1 slice bread) (56 g) · 7 g protein · 27.5 g carbs (8.2 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)4% vs 24%
0.63 mg vs 3.8 mg
- Thiamin (B1)1% vs 16%
0.015 mg vs 0.2 mg
- Selenium<1% vs 15%
0.13 µg vs 8.2 µg
- Folate2% vs 15%
6.7 µg vs 61 µg
- Sodiumlimit<1% vs 10%
0.16 mg vs 225 mg
- Carbohydrates1% vs 10%
3.4 g vs 27.5 g
- Vitamin E18% vs 10%
2.7 mg vs 1.5 mg
- Protein7% vs 14%
3.3 g vs 7 g
- Riboflavin (B2)12% vs 6%
0.15 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.5 g · 6.5 g11%·8%
- Saturated fatlimit0.68 g · 1.2 g3%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.6 g · 1.6 g6%·6%
- Potassium119 mg · 147 mg3%·3%
- Calcium42.2 mg · 69.4 mg3%·5%
- Iron0.66 mg · 1.3 mg4%·7%
- Magnesium42.9 mg · 35.8 mg10%·9%
- Phosphorus81.1 mg · 93.5 mg6%·7%
- Zinc0.51 mg · 0.72 mg5%·7%
- Copper0.16 mg · 0.13 mg17%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.11 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.17 µg0%·<1%
- Vitamin B60.013 mg · 0.079 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 15.6 mg2%·3%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.