Lower sodium almond butter vs Peanut butter and jelly sandwich
In short
For the same 100 calories you eat 16 g of lower sodium almond butter or 28 g of peanut butter and jelly sandwich. Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E (3.4×), copper (2.9×), riboflavin (2.8×), magnesium (2.3×) and total fat. More in peanut butter and jelly sandwich: niacin (2.9×), selenium, folate (5×), thiamin (5.9×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
27.7 g · 3.2 g protein · 12.5 g carbs (4.2 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E17% vs 5%
2.6 mg vs 0.75 mg
- Copper17% vs 6%
0.15 mg vs 0.052 mg
- Riboflavin (B2)11% vs 4%
0.15 mg vs 0.052 mg
- Niacin (B3)4% vs 11%
0.61 mg vs 1.7 mg
- Selenium<1% vs 7%
0.12 µg vs 3.8 µg
- Folate2% vs 8%
6.5 µg vs 32.4 µg
- Thiamin (B1)1% vs 7%
0.015 mg vs 0.087 mg
- Magnesium10% vs 4%
41.6 mg vs 17.7 mg
- Total fat11% vs 6%
8.2 g vs 4.6 g
- Sodiumlimit<1% vs 4%
0.16 mg vs 102 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.2 g6%·6%
- Saturated fatlimit0.66 g · 0.94 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 12.5 g1%·5%
- Fiber1.5 g · 0.78 g5%·3%
- Potassium116 mg · 64.3 mg2%·1%
- Calcium40.9 mg · 35.5 mg3%·3%
- Iron0.64 mg · 0.65 mg4%·4%
- Phosphorus78.6 mg · 43.5 mg6%·3%
- Zinc0.49 mg · 0.33 mg4%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.055 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.055 µg0%·<1%
- Vitamin B60.013 mg · 0.05 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.1 mg · 7.7 mg1%·1%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly sandwich (Survey (FNDDS) 2707554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.