Lower sodium almond butter vs Peanut butter and jelly
In short
One serving each: 103 calories in lower sodium almond butter (1 tablespoon, 16 g), 69 calories in peanut butter and jelly (1 tablespoon, 16 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: copper (4.5×), vitamin E (3.7×), riboflavin (8.6×), magnesium (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
1 tablespoon (16 g) · 1.8 g protein · 7.4 g carbs (4.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 4%
0.16 mg vs 0.035 mg
- Vitamin E18% vs 5%
2.7 mg vs 0.73 mg
- Riboflavin (B2)12% vs 1%
0.15 mg vs 0.017 mg
- Magnesium10% vs 3%
42.9 mg vs 13.9 mg
- Total fat11% vs 5%
8.5 g vs 4.1 g
- Phosphorus6% vs 2%
81.1 mg vs 27.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 1.8 g7%·4%
- Saturated fatlimit0.68 g · 0.83 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 7.4 g1%·3%
- Fiber1.6 g · 0.48 g6%·2%
- Sodiumlimit0.16 mg · 36.5 mg<1%·2%
- Potassium119 mg · 49 mg3%·1%
- Calcium42.2 mg · 4.5 mg3%·<1%
- Iron0.66 mg · 0.15 mg4%·1%
- Zinc0.51 mg · 0.2 mg5%·2%
- Selenium0.13 µg · 0.35 µg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.064 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.048 µg0%·<1%
- Thiamin (B1)0.015 mg · 0.012 mg1%·1%
- Niacin (B3)0.63 mg · 1.1 mg4%·7%
- Vitamin B60.013 mg · 0.037 mg1%·2%
- Folate6.7 µg · 7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 5.9 mg2%·1%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.