Lower sodium almond butter vs Frozen PB and jelly sandwich
In short
One serving each: 103 calories in lower sodium almond butter (1 tablespoon, 16 g), 108 calories in frozen PB and jelly sandwich (1 sandwich (1 slice bread), 30 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: vitamin E (3.3×), copper (2.8×), riboflavin (2.7×), magnesium (2.2×) and total fat. More in frozen PB and jelly sandwich: niacin (3×), selenium, folate (5.2×), thiamin (6.2×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
1 sandwich (1 slice bread) (30 g) · 3.4 g protein · 13.6 g carbs (4.5 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E18% vs 5%
2.7 mg vs 0.82 mg
- Copper17% vs 6%
0.16 mg vs 0.057 mg
- Niacin (B3)4% vs 12%
0.63 mg vs 1.9 mg
- Selenium<1% vs 7%
0.13 µg vs 4.1 µg
- Riboflavin (B2)12% vs 4%
0.15 mg vs 0.056 mg
- Folate2% vs 9%
6.7 µg vs 35.1 µg
- Thiamin (B1)1% vs 8%
0.015 mg vs 0.094 mg
- Magnesium10% vs 5%
42.9 mg vs 19.2 mg
- Sodiumlimit<1% vs 5%
0.16 mg vs 110 mg
- Total fat11% vs 6%
8.5 g vs 5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 3.4 g7%·7%
- Saturated fatlimit0.68 g · 1 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 13.6 g1%·5%
- Fiber1.6 g · 0.84 g6%·3%
- Potassium119 mg · 69.6 mg3%·1%
- Calcium42.2 mg · 38.4 mg3%·3%
- Iron0.66 mg · 0.7 mg4%·4%
- Phosphorus81.1 mg · 47.1 mg6%·4%
- Zinc0.51 mg · 0.36 mg5%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.06 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.06 µg0%·<1%
- Vitamin B60.013 mg · 0.054 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 8.3 mg2%·2%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Frozen PB and jelly sandwich (Survey (FNDDS) 2707561). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.