Low sodium turkey bacon vs Bacon, cooked
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C3.6 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 3 g4%·6%
- Total fat3 g · 2.9 g4%·4%
- Saturated fatlimit1 g · 0.98 g5%·5%
- Cholesterollimit15 mg · 7.9 mg5%·3%
- Carbohydrates0.72 g · 0.15 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit135 mg · 141 mg6%·6%
- Potassium23.4 mg · 42.2 mg<1%·1%
- Calcium1.5 mg · 0.96 mg<1%·<1%
- Iron0.11 mg · 0.09 mg1%·<1%
- Magnesium2.9 mg · 2.7 mg1%·1%
- Phosphorus21.8 mg · 32.2 mg2%·3%
- Zinc0.24 mg · 0.26 mg2%·2%
- Copper0.009 mg · 0.009 mg1%·1%
- Selenium2.9 µg · 4.1 µg5%·7%
- Vitamin A1.2 µg · 0.88 µg<1%·<1%
- Vitamin D0.03 µg · 0.032 µg<1%·<1%
- Vitamin E0.41 mg · 0.034 mg3%·<1%
- Vitamin K1.6 µg · 0 µg1%·0%
- Thiamin (B1)0.004 mg · 0.045 mg<1%·4%
- Riboflavin (B2)0.027 mg · 0.019 mg2%·1%
- Niacin (B3)0.93 mg · 0.84 mg6%·5%
- Vitamin B60.06 mg · 0.043 mg4%·3%
- Folate0.9 µg · 0 µg<1%·0%
- Vitamin B120.099 µg · 0.087 µg4%·4%
- Choline8.5 mg · 7.2 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.