Low sodium milk vs Palm oil
In short
For the same 100 calories you eat 164 g of low sodium milk or 11 g of palm oil. Most of those in palm oil come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 8 more. More in palm oil: vitamin E (14×), saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1225% vs 0%
0.59 µg vs 0 µg
- Riboflavin (B2)13% vs 0%
0.17 mg vs 0 mg
- Calcium13% vs 0%
166 mg vs 0 mg
- Phosphorus11% vs 0%
141 mg vs 0 mg
- Vitamin E1% vs 12%
0.13 mg vs 1.8 mg
- Saturated fatlimit18% vs 28%
3.5 g vs 5.6 g
- Protein10% vs 0%
5.1 g vs 0 g
- Pantothenic acid (B5)10% vs 0%
0.5 mg vs 0 mg
- Potassium9% vs 0%
415 mg vs 0 mg
- Cholesterollimit8% vs 0%
23 mg vs 0 mg
- Total fat7% vs 15%
5.7 g vs 11.3 g
- Selenium6% vs 0%
3.3 µg vs 0 µg
- Zinc6% vs 0%
0.62 mg vs 0 mg
- Vitamin A5% vs 0%
47.5 µg vs 0 µg
- Choline5% vs <1%
26.2 mg vs 0.034 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.3 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 0 mg<1%·0%
- Iron0.082 mg · 0.001 mg<1%·<1%
- Magnesium8.2 mg · 0 mg2%·0%
- Copper0.016 mg · 0 mg2%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin K0.49 µg · 0.9 µg<1%·1%
- Thiamin (B1)0.033 mg · 0 mg3%·0%
- Niacin (B3)0.07 mg · 0 mg<1%·0%
- Vitamin B60.056 mg · 0 mg3%·0%
- Folate8.2 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.