Lactose free whole milk vs Silk Nog soy milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.
More in lactose free whole milk: vitamin B12, riboflavin, saturated fat, calcium (15×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1255% vs 0%
1.3 µg vs 0 µg
- Riboflavin (B2)26% vs 0%
0.34 mg vs 0 mg
- Saturated fatlimit23% vs 0%
4.5 g vs 0 g
- Calcium23% vs 2%
300 mg vs 19.5 mg
- Vitamin D13% vs 0%
2.7 µg vs 0 µg
- Protein16% vs 6%
8 g vs 3 g
- Cholesterollimit10% vs 0%
29.3 mg vs 0 mg
- Zinc9% vs 0%
1 mg vs 0 mg
- Selenium8% vs 0%
4.6 µg vs 0 µg
- Total fat10% vs 3%
7.8 g vs 2 g
- Magnesium7% vs 0%
29.3 mg vs 0 mg
- Potassium8% vs 3%
366 mg vs 150 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates11.3 g · 15 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 74.4 mg4%·3%
- Iron0 mg · 0.37 mg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.