Lactose free whole milk vs Silk Nog soy milk
In short
For the same 100 calories you eat 164 g of lactose free whole milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.
More in lactose free whole milk: vitamin B12, riboflavin, saturated fat, calcium (9.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 0%
0.89 µg vs 0 µg
- Riboflavin (B2)17% vs 0%
0.23 mg vs 0 mg
- Saturated fatlimit15% vs 0%
3 g vs 0 g
- Calcium16% vs 2%
202 mg vs 21.6 mg
- Vitamin D9% vs 0%
1.8 µg vs 0 µg
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Zinc6% vs 0%
0.69 mg vs 0 mg
- Selenium6% vs 0%
3.1 µg vs 0 µg
- Magnesium5% vs 0%
19.7 mg vs 0 mg
- Protein11% vs 7%
5.4 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.2 g · 2.2 g7%·3%
- Carbohydrates7.6 g · 16.6 g3%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 82.4 mg3%·4%
- Potassium246 mg · 166 mg5%·4%
- Iron0 mg · 0.41 mg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.