Lactose free whole milk vs Reconstituted whole dry milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in lactose free whole milk: vitamin B12.
More in reconstituted whole dry milk: riboflavin, saturated fat, vitamin D and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)26% vs 35%
0.34 mg vs 0.45 mg
- Saturated fatlimit23% vs 31%
4.5 g vs 6.2 g
- Vitamin D13% vs 20%
2.7 µg vs 3.9 µg
- Copper<1% vs 6%
0.002 mg vs 0.051 mg
- Vitamin B1255% vs 51%
1.3 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8 g · 9.8 g16%·20%
- Total fat7.8 g · 10 g10%·13%
- Cholesterollimit29.3 mg · 36.6 mg10%·12%
- Carbohydrates11.3 g · 14.3 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 146 mg4%·6%
- Potassium366 mg · 495 mg8%·11%
- Calcium300 mg · 346 mg23%·27%
- Iron0 mg · 0.17 mg0%·1%
- Magnesium29.3 mg · 34.2 mg7%·8%
- Phosphorus246 mg · 288 mg20%·23%
- Zinc1 mg · 1.3 mg9%·12%
- Selenium4.6 µg · 6.1 µg8%·11%
- Vitamin A78.1 µg · 95.2 µg9%·11%
- Vitamin C0 mg · 3.2 mg0%·4%
- Vitamin E0.12 mg · 0.22 mg1%·1%
- Vitamin K0.73 µg · 0.73 µg1%·1%
- Thiamin (B1)0.14 mg · 0.1 mg11%·9%
- Niacin (B3)0.26 mg · 0.24 mg2%·2%
- Vitamin B60.15 mg · 0.11 mg9%·7%
- Folate0 µg · 14.6 µg0%·4%
- Choline43.4 mg · 44.4 mg8%·8%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.