Lactose free whole milk vs Evaporated milk

Lactose free whole milkEvaporated milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 338 calories in evaporated milk (1 cup, 252 g). More in lactose free whole milk: vitamin B12 (3.3×).

More in evaporated milk: riboflavin (2.4×), saturated fat (2.5×), calcium (2.2×), phosphorus (2.1×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Evaporated milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.3 µg · 0.4 µg
    55%17%
  • Riboflavin (B2)0.34 mg · 0.8 mg
    26%61%
  • Saturated fatlimit4.5 g · 11.6 g
    23%58%
  • Calcium300 mg · 658 mg
    23%51%
  • Phosphorus246 mg · 512 mg
    20%41%
  • Protein8 g · 17.2 g
    16%34%
  • Cholesterollimit29.3 mg · 73.1 mg
    10%24%
  • Total fat7.8 g · 19.1 g
    10%24%
  • Vitamin D2.7 µg · 5 µg
    13%25%
  • Vitamin A78.1 µg · 164 µg
    9%18%
  • Potassium366 mg · 764 mg
    8%16%
  • Zinc1 mg · 1.9 mg
    9%18%
  • Sodiumlimit92.7 mg · 267 mg
    4%12%
  • Magnesium29.3 mg · 60.5 mg
    7%14%
  • Choline43.4 mg · 80.1 mg
    8%15%
  • Vitamin C0 mg · 4.8 mg
    0%5%
  • Carbohydrates11.3 g · 25.3 g
    4%9%
  • Folate0 µg · 20.2 µg
    0%5%
  • Copper0.002 mg · 0.04 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.48 mg0%·3%
  • Selenium4.6 µg · 5.8 µg8%·11%
  • Vitamin E0.12 mg · 0.35 mg1%·2%
  • Vitamin K0.73 µg · 1.3 µg1%·1%
  • Thiamin (B1)0.14 mg · 0.12 mg11%·10%
  • Niacin (B3)0.26 mg · 0.49 mg2%·3%
  • Vitamin B60.15 mg · 0.13 mg9%·7%

From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Evaporated milk (Survey (FNDDS) 2705398). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lactose free whole milk withGoat milkWhole milkEvaporated whole milkReconstituted whole dry milk