Lactose free whole milk vs Goat milk
In short
One serving each: 149 calories in lactose free whole milk (1 cup, 244 g), 168 calories in goat milk (1 cup, 244 g). More in lactose free whole milk: vitamin B12 (7.7×).
More in goat milk: copper, saturated fat and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1255% vs 7%
1.3 µg vs 0.17 µg
- Copper<1% vs 12%
0.002 mg vs 0.11 mg
- Saturated fatlimit23% vs 33%
4.5 g vs 6.5 g
- Vitamin A9% vs 15%
78.1 µg vs 139 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8 g · 8.7 g16%·17%
- Total fat7.8 g · 10.1 g10%·13%
- Cholesterollimit29.3 mg · 26.8 mg10%·9%
- Carbohydrates11.3 g · 10.9 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 122 mg4%·5%
- Potassium366 mg · 498 mg8%·11%
- Calcium300 mg · 327 mg23%·25%
- Iron0 mg · 0.12 mg0%·1%
- Magnesium29.3 mg · 34.2 mg7%·8%
- Phosphorus246 mg · 271 mg20%·22%
- Zinc1 mg · 0.73 mg9%·7%
- Selenium4.6 µg · 3.4 µg8%·6%
- Vitamin C0 mg · 3.2 mg0%·4%
- Vitamin D2.7 µg · 3.2 µg13%·16%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.73 µg · 0.73 µg1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg11%·10%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
- Niacin (B3)0.26 mg · 0.68 mg2%·4%
- Vitamin B60.15 mg · 0.11 mg9%·7%
- Folate0 µg · 2.4 µg0%·1%
- Choline43.4 mg · 39 mg8%·7%
From USDA FoodData Central: Lactose free whole milk (Survey (FNDDS) 2705392), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.