Lactose free reduced fat milk (2%) vs Strawberry milk, whole
In short
One serving each: 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g), 213 calories in strawberry milk, whole (1 cup, 248 g). More in lactose free reduced fat milk (2%): vitamin A (2.7×) and vitamin B12.
More in strawberry milk, whole: saturated fat and carbohydrates (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs 8%
203 µg vs 74.4 µg
- Saturated fatlimit14% vs 21%
2.7 g vs 4.3 g
- Carbohydrates4% vs 11%
12 g vs 29.2 g
- Vitamin B1256% vs 52%
1.3 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.2 g · 7.5 g16%·15%
- Total fat4.6 g · 7.4 g6%·9%
- Cholesterollimit19.5 mg · 27.3 mg7%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95.2 mg · 94.2 mg4%·4%
- Potassium388 mg · 345 mg8%·7%
- Calcium307 mg · 283 mg24%·22%
- Iron0 mg · 0.074 mg0%·<1%
- Magnesium29.3 mg · 27.3 mg7%·6%
- Phosphorus251 mg · 233 mg20%·19%
- Zinc1 mg · 0.97 mg10%·9%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium4.4 µg · 4.5 µg8%·8%
- Vitamin C0.49 mg · 0 mg1%·0%
- Vitamin D2.7 µg · 2.5 µg13%·12%
- Vitamin E0.073 mg · 0.12 mg<1%·1%
- Vitamin K0.49 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.13 mg12%·11%
- Riboflavin (B2)0.33 mg · 0.34 mg26%·26%
- Niacin (B3)0.27 mg · 0.26 mg2%·2%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Folate4.9 µg · 0 µg1%·0%
- Choline44.4 mg · 40.9 mg8%·7%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.