Lactose free reduced fat milk (2%) vs Strawberry milk
In short
For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 154 g of strawberry milk. More in lactose free reduced fat milk (2%): vitamin B12, vitamin A, calcium, riboflavin and phosphorus.
Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1246% vs 35%
1.1 µg vs 0.83 µg
- Vitamin A18% vs 9%
166 µg vs 84.6 µg
- Calcium19% vs 14%
252 mg vs 186 mg
- Riboflavin (B2)21% vs 16%
0.27 mg vs 0.21 mg
- Phosphorus16% vs 12%
206 mg vs 152 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 4.9 g13%·10%
- Total fat3.8 g · 3.2 g5%·4%
- Saturated fatlimit2.2 g · 1.8 g11%·9%
- Cholesterollimit16 mg · 12.3 mg5%·4%
- Carbohydrates9.8 g · 13.1 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 60 mg3%·3%
- Potassium318 mg · 231 mg7%·5%
- Iron0 mg · 0.031 mg0%·<1%
- Magnesium24 mg · 18.5 mg6%·4%
- Zinc0.86 mg · 0.63 mg8%·6%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.6 µg · 2.8 µg7%·5%
- Vitamin C0.4 mg · 0.15 mg<1%·<1%
- Vitamin D2.2 µg · 1.7 µg11%·8%
- Vitamin E0.06 mg · 0.046 mg<1%·<1%
- Vitamin K0.4 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.085 mg10%·7%
- Niacin (B3)0.22 mg · 0.17 mg1%·1%
- Vitamin B60.12 mg · 0.091 mg7%·5%
- Folate4 µg · 1.5 µg1%·<1%
- Choline36.4 mg · 26.5 mg7%·5%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.