Lactose free reduced fat milk (2%) vs Strawberry milk, 2% reduced fat

Lactose free reduced fat milk (2%)Strawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 141 g of strawberry milk, 2% reduced fat. More in lactose free reduced fat milk (2%): vitamin B12, calcium, riboflavin, vitamin A and 2 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Strawberry milk, 2% reduced fat100 cal

141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1246% vs 31%

    1.1 µg vs 0.73 µg

  • Calcium19% vs 13%

    252 mg vs 166 mg

  • Riboflavin (B2)21% vs 15%

    0.27 mg vs 0.19 mg

  • Vitamin A18% vs 12%

    166 µg vs 110 µg

  • Phosphorus16% vs 11%

    206 mg vs 137 mg

  • Protein13% vs 9%

    6.7 g vs 4.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.8 g · 2.5 g5%·3%
  • Saturated fatlimit2.2 g · 1.5 g11%·7%
  • Cholesterollimit16 mg · 11.3 mg5%·4%
  • Carbohydrates9.8 g · 15.1 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit78 mg · 54.9 mg3%·2%
  • Potassium318 mg · 211 mg7%·4%
  • Iron0 mg · 0.042 mg0%·<1%
  • Magnesium24 mg · 15.5 mg6%·4%
  • Zinc0.86 mg · 0.56 mg8%·5%
  • Copper0.002 mg · 0.001 mg<1%·<1%
  • Selenium3.6 µg · 2.4 µg7%·4%
  • Vitamin C0.4 mg · 0.28 mg<1%·<1%
  • Vitamin D2.2 µg · 1.4 µg11%·7%
  • Vitamin E0.06 mg · 0.042 mg<1%·<1%
  • Vitamin K0.4 µg · 0.28 µg<1%·<1%
  • Thiamin (B1)0.12 mg · 0.079 mg10%·7%
  • Niacin (B3)0.22 mg · 0.15 mg1%·1%
  • Vitamin B60.12 mg · 0.08 mg7%·5%
  • Folate4 µg · 2.8 µg1%·1%
  • Choline36.4 mg · 24.1 mg7%·4%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lactose free reduced fat milk (2%) withStrawberry milkStrawberry milk, wholeMilkReduced fat milk (2%)
Lactose free reduced fat milk (2%) vs Strawberry milk, 2% reduced fat: nutrition compared | MyFoodAnalysis