Lactose free reduced fat milk (2%) vs Milk
In short
For the same 100 calories you eat 200 g of lactose free reduced fat milk (2%) or 192 g of milk. More in lactose free reduced fat milk (2%): vitamin A.
Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A18% vs 12%
166 µg vs 112 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 6.4 g13%·13%
- Total fat3.8 g · 4.1 g5%·5%
- Saturated fatlimit2.2 g · 2.4 g11%·12%
- Cholesterollimit16 mg · 17.3 mg5%·6%
- Carbohydrates9.8 g · 9.3 g4%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 75 mg3%·3%
- Potassium318 mg · 300 mg7%·6%
- Calcium252 mg · 240 mg19%·18%
- Iron0 mg · 0 mg0%·0%
- Magnesium24 mg · 23.1 mg6%·5%
- Phosphorus206 mg · 198 mg16%·16%
- Zinc0.86 mg · 0.83 mg8%·8%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.6 µg · 3.7 µg7%·7%
- Vitamin C0.4 mg · 0.19 mg<1%·<1%
- Vitamin D2.2 µg · 2.1 µg11%·11%
- Vitamin E0.06 mg · 0.058 mg<1%·<1%
- Vitamin K0.4 µg · 0.38 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Riboflavin (B2)0.27 mg · 0.26 mg21%·20%
- Niacin (B3)0.22 mg · 0.21 mg1%·1%
- Vitamin B60.12 mg · 0.12 mg7%·7%
- Folate4 µg · 1.9 µg1%·<1%
- Vitamin B121.1 µg · 1.1 µg46%·45%
- Choline36.4 mg · 34.4 mg7%·6%
From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.