Hot green tea vs Bubble tea
In short
One serving each: 2 calories in hot green tea (1 cup, 240 g), 132 calories in bubble tea (1 cup, 240 g). Most of the calories in hot green tea come from protein. Most of those in bubble tea come from carbohydrate.
More in hot green tea: riboflavin (2.4×). More in bubble tea: saturated fat, carbohydrates and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 0.53 g protein · 0 g carbs (0 g sugars) · 0 g fat
1 cup (240 g) · 0.94 g protein · 24.8 g carbs (8.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 10%
0 g vs 2 g
- Carbohydrates0% vs 9%
0 g vs 24.8 g
- Riboflavin (B2)11% vs 4%
0.14 mg vs 0.058 mg
- Total fat0% vs 4%
0 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.53 g · 0.94 g1%·2%
- Cholesterollimit0 mg · 9.6 mg0%·3%
- Fiber0 g · 0.24 g0%·1%
- Sodiumlimit2.4 mg · 21.6 mg<1%·1%
- Potassium19.2 mg · 40.8 mg<1%·1%
- Calcium0 mg · 36 mg0%·3%
- Iron0.048 mg · 0.31 mg<1%·2%
- Magnesium2.4 mg · 2.4 mg1%·1%
- Phosphorus0 mg · 28.8 mg0%·2%
- Zinc0.024 mg · 0.14 mg<1%·1%
- Copper0.01 mg · 0.007 mg1%·1%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A0 µg · 28.8 µg0%·3%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.072 mg0%·<1%
- Vitamin K0 µg · 0.48 µg0%·<1%
- Thiamin (B1)0.017 mg · 0.01 mg1%·1%
- Niacin (B3)0.072 mg · 0.031 mg<1%·<1%
- Vitamin B60.012 mg · 0.017 mg1%·1%
- Folate0 µg · 2.4 µg0%·1%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline0 mg · 5.5 mg0%·1%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Bubble tea (Survey (FNDDS) 2710508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.