Hot green tea vs Hot hibiscus tea
In short
One serving each: 2 calories in hot green tea (1 cup, 240 g), 0 calories in hot hibiscus tea (1 cup, 240 g). Most of the calories in hot green tea come from protein.
More in hot green tea: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 0.53 g protein · 0 g carbs (0 g sugars) · 0 g fat
1 cup (240 g) · 0 g protein · 0 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0 mg11%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.53 g · 0 g1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2.4 mg · 9.6 mg<1%·<1%
- Potassium19.2 mg · 48 mg<1%·1%
- Calcium0 mg · 19.2 mg0%·1%
- Iron0.048 mg · 0.19 mg<1%·1%
- Magnesium2.4 mg · 7.2 mg1%·2%
- Phosphorus0 mg · 2.4 mg0%·<1%
- Zinc0.024 mg · 0.096 mg<1%·1%
- Copper0.01 mg · 0 mg1%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.017 mg · 0 mg1%·0%
- Niacin (B3)0.072 mg · 0.096 mg<1%·1%
- Vitamin B60.012 mg · 0 mg1%·0%
- Folate0 µg · 2.4 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.96 mg0%·<1%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Hot hibiscus tea (Survey (FNDDS) 2710503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.