Honey vs Turbinado sugar
In short
For the same 100 calories you eat 33 g of honey or 25 g of turbinado sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
32.9 g · 0.099 g protein · 27.1 g carbs (27 g sugars) · 0 g fat
25.1 g · 0 g protein · 25 g carbs (24.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.099 g · 0 g<1%·0%
- Total fat0 g · 0 g0%·0%
- Carbohydrates27.1 g · 25 g10%·9%
- Sodiumlimit1.3 mg · 0.75 mg<1%·<1%
- Potassium17.1 mg · 7.3 mg<1%·<1%
- Calcium2 mg · 3 mg<1%·<1%
- Iron0.14 mg · 0.093 mg1%·1%
- Magnesium0.66 mg · 0.5 mg<1%·<1%
- Phosphorus1.3 mg · 0.25 mg<1%·<1%
- Zinc0.072 mg · 0.008 mg1%·<1%
- Copper0.012 mg · 0.002 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Honey (Survey (FNDDS) 2710281), Turbinado sugar (SR Legacy 170674). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.