Honey vs Maple sugar
In short
For the same 100 calories you eat 33 g of honey or 28 g of maple sugar. Both get most of their calories from carbohydrate.
More in maple sugar: zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
32.9 g · 0.099 g protein · 27.1 g carbs (27 g sugars) · 0 g fat
28.2 g · 0.028 g protein · 25.7 g carbs (24 g sugars) · 0.056 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc1% vs 16%
0.072 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.099 g · 0.028 g<1%·<1%
- Total fat0 g · 0.056 g0%·<1%
- Saturated fatlimit0 g · 0.01 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.1 g · 25.7 g10%·9%
- Fiber0.066 g · 0 g<1%·0%
- Sodiumlimit1.3 mg · 3.1 mg<1%·<1%
- Potassium17.1 mg · 77.4 mg<1%·2%
- Calcium2 mg · 25.4 mg<1%·2%
- Iron0.14 mg · 0.45 mg1%·3%
- Magnesium0.66 mg · 5.4 mg<1%·1%
- Phosphorus1.3 mg · 0.85 mg<1%·<1%
- Copper0.012 mg · 0.028 mg1%·3%
- Selenium0.26 µg · 0.23 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.16 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0.003 mg0%·<1%
- Riboflavin (B2)0.012 mg · 0.004 mg1%·<1%
- Niacin (B3)0.04 mg · 0.011 mg<1%·<1%
- Vitamin B60.008 mg · 0.001 mg<1%·<1%
- Folate0.66 µg · 0 µg<1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.72 mg · 0.59 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Honey (Survey (FNDDS) 2710281), Maple sugar (SR Legacy 169658). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.