Honey vs Maple sugar
In short
Gram for gram, there are 16% more calories in maple sugar than in honey (354 vs 304 in 100 g). Both get most of their calories from carbohydrate.
More in maple sugar: zinc, copper (2.8×), iron (3.8×), calcium (15×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.3 g protein · 82.4 g carbs (82.1 g sugars) · 0 g fat
0.1 g protein · 90.9 g carbs (84.9 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc0.22 mg · 6.1 mg2%55%
- Copper0.036 mg · 0.099 mg4%11%
- Iron0.42 mg · 1.6 mg2%9%
- Calcium6 mg · 90 mg<1%7%
- Potassium52 mg · 274 mg1%6%
- Magnesium2 mg · 19 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.3 g · 0.1 g1%·<1%
- Total fat0 g · 0.2 g0%·<1%
- Saturated fatlimit0 g · 0.036 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates82.4 g · 90.9 g30%·33%
- Fiber0.2 g · 0 g1%·0%
- Sodiumlimit4 mg · 11 mg<1%·<1%
- Phosphorus4 mg · 3 mg<1%·<1%
- Selenium0.8 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0.009 mg0%·1%
- Riboflavin (B2)0.038 mg · 0.013 mg3%·1%
- Niacin (B3)0.12 mg · 0.04 mg1%·<1%
- Vitamin B60.024 mg · 0.003 mg1%·<1%
- Folate2 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 2.1 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Honey (Survey (FNDDS) 2710281), Maple sugar (SR Legacy 169658). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.