Honey vs sugar
In short
For the same 100 calories you eat 33 g of honey or 26 g of sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
32.9 g · 0.099 g protein · 27.1 g carbs (27 g sugars) · 0 g fat
25.8 g · 0 g protein · 25.8 g carbs (25.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.099 g · 0 g<1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.1 g · 25.8 g10%·9%
- Fiber0.066 g · 0 g<1%·0%
- Sodiumlimit1.3 mg · 0.26 mg<1%·<1%
- Potassium17.1 mg · 0.52 mg<1%·<1%
- Calcium2 mg · 0.26 mg<1%·<1%
- Iron0.14 mg · 0.013 mg1%·<1%
- Magnesium0.66 mg · 0 mg<1%·0%
- Phosphorus1.3 mg · 0 mg<1%·0%
- Zinc0.072 mg · 0.003 mg1%·<1%
- Copper0.012 mg · 0.002 mg1%·<1%
- Selenium0.26 µg · 0.16 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.16 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.012 mg · 0.005 mg1%·<1%
- Niacin (B3)0.04 mg · 0 mg<1%·0%
- Vitamin B60.008 mg · 0 mg<1%·0%
- Folate0.66 µg · 0 µg<1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.72 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Honey (Survey (FNDDS) 2710281), Granulated sugar (SR Legacy 169655). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.