Ground pork, raw vs Pork tenderloin, broiled
In short
One serving each: 224 calories in ground pork, raw (3 oz, 85 g), 159 calories in pork tenderloin, broiled (3 oz, 85 g). Most of the calories in ground pork, raw come from fat. Most of those in pork tenderloin, broiled come from protein.
More in ground pork, raw: saturated fat (3.5×) and total fat (3.3×). More in pork tenderloin, broiled: selenium (2.1×), protein, thiamin, vitamin B12 and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat
3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium38% vs 80%
20.9 µg vs 43.9 µg
- Saturated fatlimit33% vs 10%
6.7 g vs 1.9 g
- Protein29% vs 52%
14.3 g vs 25.9 g
- Thiamin (B1)52% vs 70%
0.62 mg vs 0.84 mg
- Total fat23% vs 7%
18 g vs 5.4 g
- Vitamin B1225% vs 35%
0.59 µg vs 0.85 µg
- Riboflavin (B2)15% vs 25%
0.2 mg vs 0.33 mg
- Phosphorus12% vs 20%
149 mg vs 251 mg
- Vitamin B619% vs 26%
0.33 mg vs 0.45 mg
- Cholesterollimit20% vs 27%
61.2 mg vs 79.9 mg
- Zinc17% vs 23%
1.9 mg vs 2.5 mg
- Niacin (B3)23% vs 27%
3.7 mg vs 4.4 mg
- Pantothenic acid (B5)11% vs 16%
0.57 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit47.6 mg · 55.3 mg2%·2%
- Potassium244 mg · 383 mg5%·8%
- Calcium11.9 mg · 4.3 mg1%·<1%
- Iron0.75 mg · 1.2 mg4%·7%
- Magnesium16.1 mg · 30.6 mg4%·7%
- Copper0.038 mg · 0.058 mg4%·6%
- Manganese0.009 mg · 0.01 mg<1%·<1%
- Vitamin A1.7 µg · 1.7 µg<1%·<1%
- Vitamin C0.59 mg · 0.85 mg1%·1%
- Folate4.3 µg · 5.1 µg1%·1%
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.