Grenadine syrup vs Canned fruit cocktail in juice
In short
Gram for gram, there are 5.6 times as many calories in grenadine syrup as in canned fruit cocktail in juice (268 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in grenadine syrup: carbohydrates (5.4×). More in canned fruit cocktail in juice: copper (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 66.9 g carbs (46.5 g sugars) · 0 g fat
0.43 g protein · 12.4 g carbs (11.3 g sugars) · 0.09 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates66.9 g · 12.4 g24%5%
- Copper0.026 mg · 0.068 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.43 g0%·1%
- Total fat0 g · 0.09 g0%·<1%
- Saturated fatlimit0 g · 0.012 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit27 mg · 7 mg1%·<1%
- Potassium28 mg · 136 mg1%·3%
- Calcium6 mg · 7 mg<1%·1%
- Iron0.05 mg · 0.33 mg<1%·2%
- Magnesium4 mg · 8 mg1%·2%
- Phosphorus4 mg · 13 mg<1%·1%
- Zinc0.13 mg · 0.1 mg1%·1%
- Selenium0.6 µg · 0.5 µg1%·1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 2.1 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.36 mg0%·2%
- Vitamin K0 µg · 2.3 µg0%·2%
- Thiamin (B1)0 mg · 0.015 mg0%·1%
- Riboflavin (B2)0.01 mg · 0.016 mg1%·1%
- Niacin (B3)0 mg · 0.34 mg0%·2%
- Vitamin B60 mg · 0.06 mg0%·4%
- Folate0 µg · 3 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 4 mg0%·1%
From USDA FoodData Central: Grenadine syrup (SR Legacy 168088), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.