Granulated sugar vs Granulated sugar
In short
Gram for gram, the calories are about the same: 387 in 100 g of granulated sugar, 385 of granulated sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0 g protein · 100 g carbs (99.8 g sugars) · 0 g fat
0 g protein · 99.6 g carbs (99.8 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0.32 g0%·<1%
- Carbohydrates100 g · 99.6 g36%·36%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Potassium2 mg · 2 mg<1%·<1%
- Calcium1 mg · 1 mg<1%·<1%
- Iron0.05 mg · 0.05 mg<1%·<1%
- Magnesium0 mg · 0.3 mg0%·<1%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.01 mg · 0.01 mg<1%·<1%
- Copper0.007 mg · 0.007 mg1%·1%
- Manganese0.004 mg · 0.004 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Granulated sugar (SR Legacy 169655), Granulated sugar (Foundation 746784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.