Goat milk vs Whole milk
In short
For the same 100 calories you eat 145 g of goat milk or 164 g of whole milk. More in goat milk: copper and saturated fat.
More in whole milk: vitamin B12 (8.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 37%
0.1 µg vs 0.89 µg
- Copper7% vs <1%
0.067 mg vs 0.002 mg
- Saturated fatlimit19% vs 15%
3.9 g vs 3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.4 g10%·11%
- Total fat6 g · 5.2 g8%·7%
- Cholesterollimit15.9 mg · 19.7 mg5%·7%
- Carbohydrates6.4 g · 7.6 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit72.5 mg · 62.3 mg3%·3%
- Potassium296 mg · 246 mg6%·5%
- Calcium194 mg · 202 mg15%·16%
- Iron0.072 mg · 0 mg<1%·0%
- Magnesium20.3 mg · 19.7 mg5%·5%
- Phosphorus161 mg · 166 mg13%·13%
- Zinc0.43 mg · 0.69 mg4%·6%
- Selenium2 µg · 3.1 µg4%·6%
- Vitamin A82.6 µg · 52.5 µg9%·6%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D1.9 µg · 1.8 µg9%·9%
- Vitamin E0.1 mg · 0.082 mg1%·1%
- Vitamin K0.43 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.07 mg · 0.092 mg6%·8%
- Riboflavin (B2)0.2 mg · 0.23 mg15%·17%
- Niacin (B3)0.4 mg · 0.17 mg3%·1%
- Vitamin B60.067 mg · 0.1 mg4%·6%
- Folate1.4 µg · 0 µg<1%·0%
- Choline23.2 mg · 29.2 mg4%·5%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.