Ginkgo nuts, raw vs Salted cashews
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 164 calories in salted cashews (1 oz, 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in salted cashews come from fat.
More in ginkgo nuts, raw: niacin (4.5×) and vitamin C. More in salted cashews: copper (7.8×), total fat, magnesium (9.3×), zinc (16×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (28.4 g) · 4.2 g protein · 8.9 g carbs (1.4 g sugars) · 13.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 67%
0.078 mg vs 0.6 mg
- Total fat1% vs 17%
0.48 g vs 13.5 g
- Magnesium2% vs 17%
7.7 mg vs 70.9 mg
- Zinc1% vs 14%
0.096 mg vs 1.5 mg
- Saturated fatlimit<1% vs 13%
0.09 g vs 2.6 g
- Niacin (B3)11% vs 2%
1.7 mg vs 0.38 mg
- Phosphorus3% vs 11%
35.2 mg vs 134 mg
- Iron2% vs 9%
0.28 mg vs 1.6 mg
- Protein2% vs 8%
1.2 g vs 4.2 g
- Sodiumlimit<1% vs 5%
2 mg vs 113 mg
- Vitamin C5% vs 0%
4.3 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 8.9 g4%·3%
- Potassium145 mg · 154 mg3%·3%
- Calcium0.57 mg · 12.5 mg<1%·1%
- Vitamin A7.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.062 mg · 0.054 mg5%·5%
- Riboflavin (B2)0.026 mg · 0.054 mg2%·4%
- Vitamin B60.093 mg · 0.07 mg5%·4%
- Folate15.3 µg · 18.7 µg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Salted cashews (Survey (FNDDS) 2707495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.