Ginkgo nuts, raw vs Cashews
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 17 g of cashews. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in cashews come from fat.
More in ginkgo nuts, raw: niacin (14×), vitamin C, vitamin B6 (4×), thiamin (3.5×) and 2 more. More in cashews: copper (2.6×), total fat (8.7×), magnesium (3.1×), zinc (5.2×) and saturated fat (9.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 43%
0.15 mg vs 0.39 mg
- Niacin (B3)21% vs 2%
3.3 mg vs 0.24 mg
- Total fat1% vs 10%
0.92 g vs 8.1 g
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Vitamin B611% vs 3%
0.18 mg vs 0.045 mg
- Magnesium4% vs 11%
14.8 mg vs 45.3 mg
- Zinc2% vs 9%
0.19 mg vs 0.98 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.035 mg
- Saturated fatlimit1% vs 8%
0.18 g vs 1.6 g
- Carbohydrates8% vs 2%
20.7 g vs 5.7 g
- Folate7% vs 3%
29.7 µg vs 12 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2.7 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.8 mg · 2.8 mg<1%·<1%
- Potassium280 mg · 98.4 mg6%·2%
- Calcium1.1 mg · 7.8 mg<1%·1%
- Iron0.55 mg · 1 mg3%·6%
- Phosphorus68.1 mg · 85.4 mg5%·7%
- Vitamin A15.4 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.035 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Cashews (Survey (FNDDS) 2707493). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.