Fruit flavored syrup vs Maple syrup
In short
For the same 100 calories you eat 38 g of fruit flavored syrup or 38 g of maple syrup. Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.3 g · 0 g protein · 24.9 g carbs (24.9 g sugars) · 0.008 g fat
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese<1% vs 49%
0.001 mg vs 1.1 mg
- Riboflavin (B2)<1% vs 38%
0.004 mg vs 0.49 mg
- Zinc<1% vs 5%
0.023 mg vs 0.57 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.015 g0%·<1%
- Total fat0.008 g · 0.023 g<1%·<1%
- Saturated fatlimit0 g · 0.003 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 25.8 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 4.6 mg0%·<1%
- Potassium0.38 mg · 81.5 mg<1%·2%
- Calcium0 mg · 39.2 mg0%·3%
- Iron0.011 mg · 0.042 mg<1%·<1%
- Magnesium0.38 mg · 8.1 mg<1%·2%
- Phosphorus0 mg · 0.77 mg0%·<1%
- Copper0.003 mg · 0.007 mg<1%·1%
- Selenium0.15 µg · 0.23 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.003 mg · 0.025 mg<1%·2%
- Niacin (B3)0 mg · 0.031 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.014 mg0%·<1%
- Vitamin B60 mg · 0.001 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.62 mg0%·<1%
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.