Fruit flavored syrup vs Grenadine syrup
In short
One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 54 calories in grenadine syrup (1 tbsp, 20 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
1 tbsp (20 g) · 0 g protein · 13.4 g carbs (9.3 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0.004 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13 g · 13.4 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 5.4 mg0%·<1%
- Potassium0.2 mg · 5.6 mg<1%·<1%
- Calcium0 mg · 1.2 mg0%·<1%
- Iron0.006 mg · 0.01 mg<1%·<1%
- Magnesium0.2 mg · 0.8 mg<1%·<1%
- Phosphorus0 mg · 0.8 mg0%·<1%
- Zinc0.012 mg · 0.026 mg<1%·<1%
- Copper0.001 mg · 0.005 mg<1%·1%
- Selenium0.08 µg · 0.12 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.001 mg · 0 mg<1%·0%
- Riboflavin (B2)0.002 mg · 0.002 mg<1%·<1%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Grenadine syrup (SR Legacy 168088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.