Fruit flavored syrup vs Grenadine syrup
In short
Gram for gram, the calories are about the same: 261 in 100 g of fruit flavored syrup, 268 of grenadine syrup. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0 g protein · 65.1 g carbs (65 g sugars) · 0.02 g fat
0 g protein · 66.9 g carbs (46.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0.02 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.1 g · 66.9 g24%·24%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 27 mg0%·1%
- Potassium1 mg · 28 mg<1%·1%
- Calcium0 mg · 6 mg0%·<1%
- Iron0.03 mg · 0.05 mg<1%·<1%
- Magnesium1 mg · 4 mg<1%·1%
- Phosphorus0 mg · 4 mg0%·<1%
- Zinc0.06 mg · 0.13 mg1%·1%
- Copper0.007 mg · 0.026 mg1%·3%
- Selenium0.4 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.007 mg · 0 mg1%·0%
- Riboflavin (B2)0.011 mg · 0.01 mg1%·1%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Grenadine syrup (SR Legacy 168088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.