Fruit flavored syrup vs Fruit syrup
In short
Gram for gram, there are 31% more calories in fruit syrup than in fruit flavored syrup (341 vs 261 in 100 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 65.1 g carbs (65 g sugars) · 0.02 g fat
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates24% vs 31%
65.1 g vs 85.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0.02 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium1 mg · 7 mg<1%·<1%
- Calcium0 mg · 8 mg0%·1%
- Iron0.03 mg · 0.04 mg<1%·<1%
- Magnesium1 mg · 1 mg<1%·<1%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.06 mg · 0.26 mg1%·2%
- Copper0.007 mg · 0.018 mg1%·2%
- Manganese0.002 mg · 0.061 mg<1%·3%
- Selenium0.4 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.01 mg0%·<1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.007 mg · 0.033 mg1%·3%
- Riboflavin (B2)0.011 mg · 0.012 mg1%·1%
- Niacin (B3)0 mg · 0.012 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.01 mg0%·<1%
- Vitamin B60 mg · 0.001 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.2 mg0%·<1%
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.