Fruit flavored syrup vs Canned fruit cocktail in juice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper<1% vs 19%

  0.001 mg vs 0.17 mg

• Vitamin B60% vs 9%

  0 mg vs 0.15 mg

• Fiber0% vs 8%

  0 g vs 2.2 g

• Potassium<1% vs 7%

  0.2 mg vs 333 mg

• Carbohydrates5% vs 11%

  13 g vs 30.4 g

• Vitamin E0% vs 6%

  0 mg vs 0.88 mg

• Vitamin C0% vs 6%

  0 mg vs 5.1 mg

• Niacin (B3)0% vs 5%

  0 mg vs 0.82 mg

• Vitamin K0% vs 5%

  0 µg vs 5.6 µg

• Magnesium<1% vs 5%

  0.2 mg vs 19.6 mg

• Iron<1% vs 4%

  0.006 mg vs 0.81 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein0 g · 1.1 g0%·2%
• Total fat0.004 g · 0.22 g<1%·<1%
• Saturated fatlimit0 g · 0.029 g0%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 17.1 mg0%·1%
• Calcium0 mg · 17.1 mg0%·1%
• Phosphorus0 mg · 31.9 mg0%·3%
• Zinc0.012 mg · 0.24 mg<1%·2%
• Selenium0.08 µg · 1.2 µg<1%·2%
• Vitamin A0 µg · 26.9 µg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.001 mg · 0.037 mg<1%·3%
• Riboflavin (B2)0.002 mg · 0.039 mg<1%·3%
• Folate0 µg · 7.3 µg0%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline0 mg · 9.8 mg0%·2%