Fruit flavored syrup vs Cane syrup
In short
One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 56 calories in cane syrup (1 serving, 21 g). Both get most of their calories from carbohydrate.
More in cane syrup: iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron<1% vs 4%
0.006 mg vs 0.76 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0.004 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13 g · 15.4 g5%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 12.2 mg0%·1%
- Potassium0.2 mg · 13.2 mg<1%·<1%
- Calcium0 mg · 2.7 mg0%·<1%
- Magnesium0.2 mg · 2.1 mg<1%·1%
- Phosphorus0 mg · 1.7 mg0%·<1%
- Zinc0.012 mg · 0.04 mg<1%·<1%
- Copper0.001 mg · 0.004 mg<1%·<1%
- Selenium0.08 µg · 0.15 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.001 mg · 0.027 mg<1%·2%
- Riboflavin (B2)0.002 mg · 0.013 mg<1%·1%
- Niacin (B3)0 mg · 0.021 mg0%·<1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.