Frozen chicken patty, uncooked vs Azumaya firm tofu
In short
One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 63 calories in azumaya firm tofu (0.2 package, 79 g). Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: sodium, total fat (5.1×), saturated fat (8.6×), cholesterol and protein. More in azumaya firm tofu: calcium (8.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
0.2 package (79 g) · 7.2 g protein · 1.2 g carbs (0.32 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit19% vs 1%
440 mg vs 18.2 mg
- Total fat22% vs 4%
17 g vs 3.3 g
- Saturated fatlimit17% vs 2%
3.4 g vs 0.4 g
- Cholesterollimit13% vs 0%
38.3 mg vs 0 mg
- Protein24% vs 14%
12.2 g vs 7.2 g
- Calcium1% vs 11%
17 mg vs 142 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates11.6 g · 1.2 g4%·<1%
- Fiber1 g · 0.47 g4%·2%
- Iron0.79 mg · 1 mg4%·6%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.