Frozen chicken patty, uncooked vs Azumaya firm tofu
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 125 g of azumaya firm tofu. Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: sodium (6.2×) and cholesterol. More in azumaya firm tofu: calcium, protein (2.3×) and iron (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
125 g · 11.3 g protein · 1.9 g carbs (0.5 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium1% vs 17%
6.8 mg vs 225 mg
- Protein10% vs 23%
4.9 g vs 11.3 g
- Iron2% vs 9%
0.32 mg vs 1.6 mg
- Sodiumlimit8% vs 1%
177 mg vs 28.8 mg
- Cholesterollimit5% vs 0%
15.4 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.9 g · 5.3 g9%·7%
- Saturated fatlimit1.4 g · 0.63 g7%·3%
- Carbohydrates4.7 g · 1.9 g2%·1%
- Fiber0.41 g · 0.75 g1%·3%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.