Frozen chicken patty, uncooked vs Azumaya extra firm tofu
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 114 g of azumaya extra firm tofu. Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: sodium (6×) and cholesterol. More in azumaya extra firm tofu: calcium, protein (2.3×) and iron (6.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
114 g · 11.4 g protein · 1.7 g carbs (0.57 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium6.8 mg · 200 mg1%15%
- Protein4.9 g · 11.4 g10%23%
- Iron0.32 mg · 1.9 mg2%11%
- Sodiumlimit177 mg · 29.5 mg8%1%
- Cholesterollimit15.4 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.9 g · 5.2 g9%·7%
- Saturated fatlimit1.4 g · 0.68 g7%·3%
- Carbohydrates4.7 g · 1.7 g2%·1%
- Fiber0.41 g · 1 g1%·4%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.