Firm tofu, raw vs Azumaya Silken Tofu
In short
For the same 100 calories you eat 69 g of firm tofu, raw or 233 g of azumaya Silken Tofu. More in firm tofu, raw: calcium (3.1×) and fiber (3.4×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
69.4 g · 12 g protein · 1.9 g carbs · 6.1 g fat
233 g · 11.2 g protein · 1.3 g carbs (0.47 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium36% vs 12%
474 mg vs 153 mg
- Fiber6% vs 2%
1.6 g vs 0.47 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12 g · 11.2 g24%·22%
- Total fat6.1 g · 5.6 g8%·7%
- Saturated fatlimit0.88 g · 0.7 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.9 g · 1.3 g1%·<1%
- Sodiumlimit9.7 mg · 4.7 mg<1%·<1%
- Iron1.8 mg · 1.9 mg10%·10%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.