Evaporated whole milk vs Silk Nog soy milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium (9×), vitamin D and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)18% vs 0%
0.24 mg vs 0 mg
- Saturated fatlimit17% vs 0%
3.4 g vs 0 g
- Calcium15% vs 2%
195 mg vs 21.6 mg
- Vitamin D7% vs 0%
1.5 µg vs 0 µg
- Cholesterollimit7% vs 0%
21.6 mg vs 0 mg
- Zinc5% vs 0%
0.57 mg vs 0 mg
- Vitamin B125% vs 0%
0.12 µg vs 0 µg
- Total fat7% vs 3%
5.6 g vs 2.2 g
- Magnesium4% vs 0%
17.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 3.3 g10%·7%
- Carbohydrates7.5 g · 16.6 g3%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 82.4 mg3%·4%
- Potassium226 mg · 166 mg5%·4%
- Iron0.14 mg · 0.41 mg1%·2%
- Selenium1.7 µg · 0 µg3%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Folate6 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.