Evaporated whole milk vs Goat milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 145 g of goat milk. More in goat milk: copper (5.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 7%
0.012 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 5.2 g10%·10%
- Total fat5.6 g · 6 g7%·8%
- Saturated fatlimit3.4 g · 3.9 g17%·19%
- Cholesterollimit21.6 mg · 15.9 mg7%·5%
- Carbohydrates7.5 g · 6.4 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 72.5 mg3%·3%
- Potassium226 mg · 296 mg5%·6%
- Calcium195 mg · 194 mg15%·15%
- Iron0.14 mg · 0.072 mg1%·<1%
- Magnesium17.9 mg · 20.3 mg4%·5%
- Phosphorus151 mg · 161 mg12%·13%
- Zinc0.57 mg · 0.43 mg5%·4%
- Selenium1.7 µg · 2 µg3%·4%
- Vitamin A48.5 µg · 82.6 µg5%·9%
- Vitamin C1.4 mg · 1.9 mg2%·2%
- Vitamin D1.5 µg · 1.9 µg7%·9%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0.37 µg · 0.43 µg<1%·<1%
- Thiamin (B1)0.035 mg · 0.07 mg3%·6%
- Riboflavin (B2)0.24 mg · 0.2 mg18%·15%
- Niacin (B3)0.14 mg · 0.4 mg1%·3%
- Vitamin B60.037 mg · 0.067 mg2%·4%
- Folate6 µg · 1.4 µg1%·<1%
- Vitamin B120.12 µg · 0.1 µg5%·4%
- Choline23.7 mg · 23.2 mg4%·4%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.