Evaporated whole milk vs Chocolate soy milk

Evaporated whole milkChocolate soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 75 g of evaporated whole milk or 156 g of chocolate soy milk. More in evaporated whole milk: saturated fat (7×), riboflavin and cholesterol.

More in chocolate soy milk: vitamin B12 (4.7×), copper (15×), folate (5×) and thiamin (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Chocolate soy milk100 cal

156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B125% vs 23%

    0.12 µg vs 0.56 µg

  • Copper1% vs 19%

    0.012 mg vs 0.17 mg

  • Saturated fatlimit17% vs 2%

    3.4 g vs 0.49 g

  • Riboflavin (B2)18% vs 10%

    0.24 mg vs 0.13 mg

  • Cholesterollimit7% vs 0%

    21.6 mg vs 0 mg

  • Folate1% vs 7%

    6 µg vs 29.7 µg

  • Thiamin (B1)3% vs 8%

    0.035 mg vs 0.092 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 5.2 g10%·10%
  • Total fat5.6 g · 3.2 g7%·4%
  • Carbohydrates7.5 g · 13 g3%·5%
  • Fiber0 g · 0.16 g0%·1%
  • Sodiumlimit79.1 mg · 50 mg3%·2%
  • Potassium226 mg · 236 mg5%·5%
  • Calcium195 mg · 147 mg15%·11%
  • Iron0.14 mg · 0.86 mg1%·5%
  • Magnesium17.9 mg · 34.4 mg4%·8%
  • Phosphorus151 mg · 103 mg12%·8%
  • Zinc0.57 mg · 0.48 mg5%·4%
  • Selenium1.7 µg · 2.8 µg3%·5%
  • Vitamin A48.5 µg · 84.4 µg5%·9%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin D1.5 µg · 0.94 µg7%·5%
  • Vitamin E0.1 mg · 0.23 mg1%·2%
  • Vitamin K0.37 µg · 4.4 µg<1%·4%
  • Niacin (B3)0.14 mg · 0.35 mg1%·2%
  • Vitamin B60.037 mg · 0.08 mg2%·5%
  • Choline23.7 mg · 34.2 mg4%·6%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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